Clinical Pilates Carlton North: A Personalized Approach to Healing
If you’ve ever suffered a traumatic injury, whether as a result of surgery or an accident, you know how long it can take to get your body back to its normal state. Pain management, in particular, is a challenging part of the recovery process, one that requires no small amount of attention.
Often used in conjunction with physical therapy, clinical pilates is centered around improving posture, core strength, balance, breathing, and flexibility. At our Carlton North practice, we help patients with a wide range of injuries – from mild twinges all the way through to intense post-accident pains.
Supporting Your Spine and Posture to Relieve Pain
Clinical Pilates is highly effective when it comes to relieving lower back pain, in particular. Our Carlton North instructors help patients to strengthen and retrain their core and stabilization muscles which are responsible for supporting the spine. With the correct amount of support, the spine is able to hold a better posture, which reduces aches, pains, and strain in all the target areas.
A Tailored Approach to Treating and Preventing Injury
Our guided clinical pilates sessions are tailored to each patient’s specific needs. We take the time to assess each individual injury, as well as the patient’s overall physical health, before developing a pilates routine to target the required areas. By strengthening the necessary muscles, and encouraging greater flexibility and mobility, clinical pilates not only speeds up the healing process but also assists in preventing future injuries of a similar nature. Our Carlton North practice is well-equipped to deal with patients of all ages and a wide range of injuries.
Prenatal Clinical Pilates to Prepare for the Birthing Process
At our clinical pilates Carlton North practice, we also develop pilates routines for pregnant women. The entire pregnancy journey puts a strain on the body and results in a birthing process that can be physically traumatic. Our expert practitioners work closely with expecting mums to address the highly specific needs of their changing bodies. In addition to keeping your entire body fit and strong, these clinical pilates sessions will help to strengthen the pelvic floor to prevent injury when you prepare to welcome your new baby into the world.
For reliable and effective clinical pilates, Carlton North has experienced instructors who know just how to take care of you.
Our aim is simple: to provide you with the tools you need to strengthen your body from within.